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The Best Foods for Your Skin
Tomatoes: Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be...
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Anti-Inflammatory Fruits and Vegetables
Exposure to potentially toxic substances in our food and water, or in the air we breathe both indoors and outdoors, exposure to allergy-triggering substances, poor general health, dietary deficiencies,...
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Food Fact: Cranberries
A substantial number of recent studies have shown that whole fresh cranberries consumed in dietary form—in comparison with purified cranberry extracts consumed in either liquid or dried supplement...
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Antioxidants and Good Food Sources
Naturally occurring antioxidants help fight diseases in the body, boost immunity, and repair damaged cells. These antioxidants can be found in a variety of whole foods that nutritionists have been...
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New Study: Turmeric Extract Puts Drugs to Shame
Millions turn to non-steroidal anti-inflammatories (NSAIDs) and analgesics, like Tylenol, for pain relief, but the regular, chronic use of these types of medications is associated with significant, and...
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Food Fact: The Avocado
Consider adding avocado to salads, and not only on account of taste! Recent research has shown that absorption of two key carotenoid antioxidants—lycopene and beta-carotene—increases significantly when...
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Day 5: Breakfast and Lunch
Breakfast this morning consisted of my usual as you can see 7 whole grain bread with peanut butter, my berry/spinach smoothie, organic grapefruit, and a cup of organic white tea. This was very filling...
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Fresh Bowls of Fruits
Starting the day off with a fresh bowl of fruit sets the tone for my day. It energizes me and makes me feel full. Having a fruit bowl also reminds me of a hot summer day especially, during these winter...
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